Resonance Movement is a practice designed to grow in embodying yourself fully through dance and movement. We use somatic exercises to step beyond the patterns that our bodies are familiar with, and bring intention and meaning into our dance. Together, this will form a toolbox for the situations in life to connect to our anger, sadness, joy, or just to feel grounded in the body. Expression is the most powerful tool for processing emotions.
In the Resonance Movement Playground, we find lightness in everything that we are moving with. We work on our body awareness while connecting to others, expressing and playing. In these exercises, we will flow through limitations, embody strange characters, move through vulnerability, and most of all have fun together. We dance with lightness, presence and intention.