We are Pau and Lois, two wild women exploring life through the language of the body. Pau does so through Shiatsu and Contact Improvisation, while Lois draws from Holistic Massage and Qigong.
In this workshop, we invite you to come home to your body. Join us on a journey of self-awareness to authentic connection through meditation, somatic practices, dance, and touch.
By slowing down and listening to what is present in the moment, we explore movement as a natural form of expression. Step by step, we open ourselves to the space around us and to one another. Through playful exercises, elements of Contact Improvisation, and respectful touch, we explore themes such as trust, boundaries, listening, giving, and receiving.
Open to anyone curious about body awareness, movement, and connection. No previous experience is needed.
Bring a yogamat or a blanket to lay on if you have (not required).